A short story on how Sandra started her journey.
Read MoreDAN LEWIS FITNESS
About
Hi, my name is Dan Lewis and I run 'Dan Lewis Fitness'.
Being a Level 4 exercise specialist means I am qualified in Cardiac Rehabilitation, Postural Stability, Obesity & Diabetes, Pulmonary Rehabilitation, Arthritis and Mental Health.
I offer exercise classes for the over 60's age group, specialising in improving strength and balance. I enjoy working with clients in class environments, as they have seen a big improvement in their mental, physical and social wellbeing. My classes run throughout Shropshire.
You can find classes in your area by clicking here.
I am part of a Falls Prevention Programme called Elevate. The classes have since received great feedback from the results achieved.
I also offer Kettlebell classes suitable for complete beginners to your regular class users for all ages. You can find FREE workouts on my Dan Lewis Fitness - YouTube channel! If you prefer face to face classes, you can find them here.
I have background of working in an Exercise Referral scheme in a Leisure Centre, taking consultations, supervising clients and designing tailored exercise programmes.
I offer something for everyone, all abilities and all ages.
Please get in touch if you are interested in starting your journey today!
Being a Level 4 exercise specialist means I am qualified in Cardiac Rehabilitation, Postural Stability, Obesity & Diabetes, Pulmonary Rehabilitation, Arthritis and Mental Health.
I offer exercise classes for the over 60's age group, specialising in improving strength and balance. I enjoy working with clients in class environments, as they have seen a big improvement in their mental, physical and social wellbeing. My classes run throughout Shropshire.
You can find classes in your area by clicking here.
I am part of a Falls Prevention Programme called Elevate. The classes have since received great feedback from the results achieved.
I also offer Kettlebell classes suitable for complete beginners to your regular class users for all ages. You can find FREE workouts on my Dan Lewis Fitness - YouTube channel! If you prefer face to face classes, you can find them here.
I have background of working in an Exercise Referral scheme in a Leisure Centre, taking consultations, supervising clients and designing tailored exercise programmes.
I offer something for everyone, all abilities and all ages.
Please get in touch if you are interested in starting your journey today!
Mission
My mission is to encourage people of all ages and abilities to get fit and improve their overall wellbeing to maintain a healthy lifestyle.
I provide a service that is accessible to all in a professional and safe environment.
I love what I do, I want to help as many people as I can and create a fitness community where everyone is treated equally.
I provide a service that is accessible to all in a professional and safe environment.
I love what I do, I want to help as many people as I can and create a fitness community where everyone is treated equally.
Services
Strength & Stability
Evidence based falls prevention classes for over 60's, around Shropshire.
Learn More
Strength Classes
Improve your health and fitness with these low impact Kettlebell classes. Build strength and improve your stamina!
Learn More'Older people delighted as Elevate classes boost fitness and wellbeing'
“The classes have really given me a new lease of life.”
Testimonials
Susan Poole
Strength & Stability Participant"Having had an arthritic hip for four years I decided that some sort of strengthening exercise was needed. I saw Dans advert in the local mag and took the plunge. I had a warm welcome and a great class, you do as little or as much as you can and there is no judgement. Dan explains each exercise and how it helps. 8 months down the line and I have a hip replacement, the consultant was surprised at the muscle tone which was down to Dans class and sheer determination. It helped me to recover quite quickly and I was encouraged by the Dr to keep the classes up . Went back for my first class after 6 weeks today and so glad I did. I would recommend Dans classes for all ages and ability. A great teacher with warmth and humour as an extra."
Samantha Jones
Kettlebell Class ParticipantI’ve been going to Dan’s Thursday night Kettles, Strength and Fitness class for a couple of years now, and I can honestly say it’s made a huge difference to my overall strength and fitness levels. The class compliments my other exercise routines such as running and fits in well with my working week. Dan is an extremely competent instructor who takes the time to tailor exercises to suit everyone in the room, regardless of ability. He strikes that perfect balance between being encouraging and pushing you just the right amount so you keep progressing without feeling overwhelmed (most of the time ). One thing that really stands out is how generous he is with his time and equipment — he’s never in a rush and he’ll even let us use his kit so we can move up to heavier weights and challenge ourselves. The sessions are tough (I still hate tricep dips with a passion!), but they’re always varied and motivating. Despite the occasional exercise I’d happily skip, I keep coming back because the results speak for themselves — and I’m completely addicted to that amazing after-class high. If you’re looking for a well-run, supportive strength class that genuinely helps you improve, I can’t recommend Dan highly enough.
Sarah Collins
Strength & Stability Participant“I have been attending Dan’s classes for a few months now and have noticed a huge improvement in my strength, fitness and balance. So much so I am now going twice a week. He is such an enthusiastic teacher, he is respectful, kind and encouraging. I would definitely recommend his classes”.
Lesley Jefferson
Kettlebell Class ParticipantI attend Dan’s kettlebell classes. He is very welcoming, encouraging and attentive and he tailors the exercises to suit people’s different abilities. The classes are never repetitive, always fun, but still challenging and I definitely feel stronger and more confident for going.
Lesley Yeoward
Strength & Stability ParticipantI originally met Dan when taking my Father-in-law to classes in Clun Memorial Hall in 2017. After my Father-in-law I took my Mother-in-law. I asked Dan if I could join the class, (though, then I was under 60) as I didn't have time to go home and return and just sitting and watching seemed wasteful. Dan being Dan of course said "yes" and I have been going to his class ever since. Dan is an extremely knowledgeable teacher, but as well as this, he is an excellent communicator, he explains WHY we should be doing the things he suggests, in a very gentle but clear way which makes changing entrenched habits easier and much more likely when we understand the possible long term consequences. Dan is passionate about exercise and is constantly learning, and this learning is continually passed on. He tries different ways of explaining things to hopefully give the lightbulb moment to as many of us as possible. He is never impatient and is happy to discuss things many times to ensure we understand. He is always immaculately turned out, he is also extremely reliable and very kind, no matter how poorly turned out and unreliable his sometimes ditzy students are. I am absolutely sure, that Dan's abilities are far and away superior to what is required by our balance class but long may he be oblivious to that!
Edwin Green
General PractitionerI’ve been going to Dan’s HIIT classes for two years and have referred a number of elderly people to him on a professional basis (I work as a GP). The opinion of those I’ve referred reflects my own exactly: Dan is a highly professional, enthusiastic instructor who has an uncanny ability to gauge each person’s capability and gently encourage them to achieve their potential. It’s no exaggeration to say that Dan has transformed my exercise regime and helped me achieve the level of fitness and strength I had 30 years ago. Several frail, elderly people have raved to me about feeling more confident and sprightlier after attending Dan’s strength and balance classes and he’s also excellent with youngsters. I think that constitutes a huge recommendation!
The Results
Hear Caroline's story from fracturing her ankle five months ago to where she is now.
Read More'Mobility classes for Shropshire elderly are huge success'
“Participants have been able to enjoy socialising more, taken up gardening again, reach into bottom cupboards comfortably, get in and out of the bath safely and confidently playing with grandchildren on the floor.”
CLASSES
STRENGTH & STABILITY CLASS
F.A.Q
What Fitness Classes do I offer?
Why attend my classes?
With over 10 years taking group exercise classes and 1-1 training. By constantly staying up to date with qualifications and courses. I can deliver the latest research to provide the best training programmes available.
Would it be suitable for me?
Strength & Stability:
These sessions are aimed at older adults, aimed at improving strength and balance. I offer standing and seated versions for all exercises making it suitable for everyone.
I am a Level 4 exercise instructor qualified in Cardiac Rehabilitation, Postural Stability, Arthritis, Obesity & Diabetes, Pulmonary Rehabilitation and Mental Health. I have a wealth of knowledge in long term health conditions, allowing me to deliver safe and effective sessions.
Kettlebells:
A low impact exercise class working the full body with one single piece of equipment. Build strength and improve your stamina. I always offer a modified exercise if required.
If you would like to have a chat before attending any sessions, please get in touch.
These sessions are aimed at older adults, aimed at improving strength and balance. I offer standing and seated versions for all exercises making it suitable for everyone.
I am a Level 4 exercise instructor qualified in Cardiac Rehabilitation, Postural Stability, Arthritis, Obesity & Diabetes, Pulmonary Rehabilitation and Mental Health. I have a wealth of knowledge in long term health conditions, allowing me to deliver safe and effective sessions.
Kettlebells:
A low impact exercise class working the full body with one single piece of equipment. Build strength and improve your stamina. I always offer a modified exercise if required.
If you would like to have a chat before attending any sessions, please get in touch.
Where is my local class?
How much does it cost?
Strength & Stability classes:
£7.50 per session, pay as you go.
Kettlebell classes:
£7.50 per session, pay as you go.
£7.50 per session, pay as you go.
Kettlebell classes:
£7.50 per session, pay as you go.
Contact
- Shrewsbury, England, United Kingdom