F.A.Q

Strength & Stability: Tailored exercise classes aimed at improving confidence, balance, walking speed and to help reduce the fear of falling.

Kettlebell Classes: Are a low impact exercise class working the full body with one single piece of equipment. Build strength and improve your stamina.

With over 10 years taking group exercise classes and 1-1 training. By constantly staying up to date with qualifications and courses. I can deliver the latest research to provide the best training programmes available.

Strength & Stability:
These sessions are aimed at older adults, aimed at improving strength and balance. I offer standing and seated versions for all exercises making it suitable for everyone.

I am a Level 4 exercise instructor qualified in Cardiac Rehabilitation, Postural Stability, Arthritis, Obesity & Diabetes, Pulmonary Rehabilitation and Mental Health. I have a wealth of knowledge in long term health conditions, allowing me to deliver safe and effective sessions.

Kettlebells:
A low impact exercise class working the full body with one single piece of equipment. Build strength and improve your stamina. I always offer a modified exercise if required.

If you would like to have a chat before attending any sessions, please get in touch.

Strength & Stability classes:
You can find your local class by clicking here, taking you to the current class timetable.

Kettlebell classes:
You can find your local class by clicking here, taking you to the current class timetable.

Strength & Stability classes:
£6.50 per session, pay as you go.

Kettlebell classes:
£6.50 per session, pay as you go.